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John Hancock & Harvard Longevity Conference: Stress Rest & Sleep

Stress, Rest, and Sleep: The Foundation of Health At the recent John Hancock Health & Longevity Conference, Kristen Holmes from Whoop highlighted the foundational role of stress management, rest, and quality sleep in promoting health and longevity. By tracking...

John Hancock & Harvard Longevity Conference: Food as Medicine

Nutrition and Longevity: Food as Medicine At the John Hancock conference on health and longevity, Dr. Mark Hyman shared insights into the concept of "food as medicine," exploring how dietary choices impact our health and lifespan. He emphasized four critical...

John Hancock & Harvard Longevity Conference: The Key to a Longer, Healthier Life

Muscle: The Key to a Longer, Healthier Life Maintaining Muscle for LongevityAt a recent conference, Dr. Gabrielle Lyon highlighted the importance of muscle in extending our lifespans. Her research shows that muscle mass isn’t just about strength—it’s about vitality,...

John Hancock & Harvard Longevity Conference: From Sick Care to Health Care

Insights from the Longer, Healthier, Better Conference on Living Well and Longevity At the Longer, Healthier, Better Conference, hosted by John Hancock and Harvard, participants explored pressing questions about how to live healthier lives as we age and maintain a...