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Join us to Light Up Futures in Nairobi, Kenya

Join us to Light Up Futures in Nairobi, Kenya A chance encounter at the Nairobi airport sparked a meaningful initiative that is bringing light to homes in the Maasai Mara region of Kenya. When Warren Stickney met a Maasai guide at the airport, their connection led to...

John Hancock & Harvard Longevity Conference: Stress Rest & Sleep

Stress, Rest, and Sleep: The Foundation of Health At the recent John Hancock Health & Longevity Conference, Kristen Holmes from Whoop highlighted the foundational role of stress management, rest, and quality sleep in promoting health and longevity. By tracking...

John Hancock & Harvard Longevity Conference: Food as Medicine

Nutrition and Longevity: Food as Medicine At the John Hancock conference on health and longevity, Dr. Mark Hyman shared insights into the concept of "food as medicine," exploring how dietary choices impact our health and lifespan. He emphasized four critical...

John Hancock & Harvard Longevity Conference: The Key to a Longer, Healthier Life

Muscle: The Key to a Longer, Healthier Life Maintaining Muscle for LongevityAt a recent conference, Dr. Gabrielle Lyon highlighted the importance of muscle in extending our lifespans. Her research shows that muscle mass isn’t just about strength—it’s about vitality,...